Prime your body for the day. Movements you can do everyday to maintain long, lean and flexible muscles. Roll Down - back body Simple &...

Come out of your mind and into your body with mindful movement. “Through the Pilates Method of Body Conditioning, this unique trinity of...

There's something for every age, budget and schedule! How could Pilates benefit you? There are endless benefits to practicing Pilates and...

Let's not look like the hunchback of Notre Dame, practice these movements for a tall proud posture that will have you feeling amazing...

When you're short on time but want to work the whole body. Repeat the below workout 3 -4 times right in the comfort of your home. Roll...

The Mat Mat work is the true foundation of Pilates. It is not the “beginner” version of the Reformer. It’s a challenging discipline in...

Having a sore back is the worst. Easing it doesn't have to be. Below I have given you a few back stretches to help mobilise and ease a...

When you're lower body or lower back is feeling a bit tight give these stretches a go. I'm a big believer that maintaining flexibility &...

Nothing feels more debilitating than getting injured. You can feel defeated due to the inconvenience it has on your plans and lifestyle....

Navigating the world of fitness and health can be challenging at the best of times and there is a lot of information floating around out...

I get asked quite regularly: 'how often should I do Pilates?' I think that it depends on what kind of results you are looking for. In a...

When you find out you’re pregnant you are opened up to a whole new arena of advice and rules. No doubt it can feel pretty daunting and...

They're both amazing practices but often get confused with one another. 'So... Pilates is pretty much yoga right?' a comment I get often...

The sciatic nerve is the longest and widest single nerve in your body, running from your lower spine down each leg and ending in each...

The Pilates breath…..the pelvic placement…..the choreography…it can seem like there’s a lot to think about when you first start...

1 in 3 women experience pelvic floor problems. It’s a topic that feels embarrassing to talk about. But once you do talk about it you...